First Weeks E-Guide

A practical, evidence-based guide to help you navigate the early days of feeding and newborn life with confidence. Thoughtfully written to support you through pregnancy and beyond, it offers clear, reassuring guidance for your breastfeeding journey.

Inside, you’ll learn:

• Why breastfeeding matters and how it works

• What to expect in your breasts during pregnancy and after birth

• How to prepare for antenatal expression

• The importance of the first hour after birth

• Understanding newborn behaviour and feeding cues

• Positioning and attachment for a comfortable latch

• How to know your baby is getting enough milk

• Managing common concerns like engorgement and supply

• Infant sleep, the fourth trimester, and ongoing feeding

• Practical guidance for bottles, burping, and more

Whether you’re preparing for birth or already in the newborn stage, this guide offers clarity, reassurance, and support every step of the way.